When you focus on your core, it brings an extra layer of intensity to your fitness routine. Whether you're new to working out ...

Try HIIT exercises can help to rev up a sluggish metabolism ... Focus on maintaining your core stability while moving your legs quickly. Duration: Perform it for 20 seconds and aim for 3 sets.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The trick behind the 7-minute HIIT exercise is to exercise in such a way that you are working your different major muscle groups (upper body, core and lower body). All the exercises we are ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.