A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

b) Core engaged, press the weights up until ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...