Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

b) Core engaged, press the weights up until ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles ... need for the workout is a set of dumbbells, or some of ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.

Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell ...