Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture. The side dumbbell bends will work on ...

Do you cross your ankles or legs? Or do you prefer the figure-four sitting posture? Each of these sitting positions can reveal a lot about your personality. In this test, you’ll explore various ...

Sitting posture recognition and monitoring systems are becoming increasingly important as more people spend extended periods sitting, particularly in office environments. Poor sitting posture can ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

If you sit with your ankles crossed, it reflects your elegance, sophistication, and calm demeanor. You exude grace and confidence, inspiring others with your poise and steady energy.

The Importance of Good Posture, Even When Sitting There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...