“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...

there is a large spectrum of 'out of range' cortisol levels or inappropriate cortisol patterns that can affect our day-to-day lives." Importantly, cortisol imbalances aren't always a simple matter ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

We wanted to see if any of the intervention activities reduced our volunteers’ stress, as measured by their CAR and cortisol patterns over the test days, and responses to the questionnaires ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, and sense of life being worthwhile highest in the morning, and lowest around ...

Cortisol also impacts the body’s sleep-wake ... sticking to the same sleep-wake pattern as closely as possible, and creating a relaxing environment can all help improve your wellbeing.

Cortisol also impacts the body’s sleep-wake cycle and is essential for overall ... In terms of stress, specifically, adopting a regular bedtime routine, sticking to the same sleep-wake pattern as ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels can significantly affect your life.