If the idea is to bore yourself to sleep, why not count backward as you do when undergoing anesthesia? And who decided on ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Lying awake at night, your mind racing with stressful thoughts, can feel like an endless battle against sleep. For those moments when counting sheep simply isn’t enough, a sleep hack shared by ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...