Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Emma Obayuvana, fitness trainer and member of the Strong Women Collective, agrees that a plan has to be personal ... you need to make sure you don’t just train endurance every day.

Find new exercises, set clear goals and enjoy the journey to a healthier you. Don’t wait -- make your workout routine fresh and fun today!

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Once a resolution is made, specific tactics make it more ... a longer-term goal and plan is better, suggested Duggan, who works with professional athletes and amateur fitness enthusiasts.

A solid leg workout plan gives you a chance to challenge some ... according to Ortega, should make up the lion’s share of your lower-body workouts. She suggests building them around a few ...

But what happens when your workout plan puts stress on your body and mind? After all, we’re not all fitness instructors – so how are we to know what types of training we should be doing and when?