Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Crunches may be good for strengthening your abdominal muscles (particularly the upper ab area) but, when it comes to improving overall core strength Fitness Coach, Elise Young, says you should ...