If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The hollow body crunch was the only move that achieved S rank, thanks to its effectiveness in targeting the upper and lower abs. Meanwhile sit-ups were ranked in the lowest tier, along with the ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Fat provides more than double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a ...