The video showcases three fundamental bodyweight exercises: kneeling, push-ups, and curl-ups, designed to target different ...

Basically, a crunch is a more targeted and isolated exercise that only works your rectus abdominis (primarily your upper six-pack). A sit-up, on the other hand, has a larger range of motion and ...

If there’s an exercise that dominates the gym floor ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also ...