you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...