Calf raises are just one way to strengthen calf muscles. When you work the gastrocnemius ... mistake I see people make is going too fast and cutting the range of motion short,' says McPeak.

Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...

But it’s actually super important for daily movements like walking (yup). 'Strong calf muscles create strong and stable ankles, which is what helps you stabilise when your foot lands,' says ...