Too much salt in your diet could have serious effects on your health. Here are five reasons to cut back: The Intersalt study, the world's largest salt investigation, involving more than 10,000 ...

This only increases with age, as over 55s are twice as likely to want to limit sodium intake as those aged 18-24. However, there are reasons beyond consumer demand to cut down on salt and sodium in ...

How to cut down One step is to use less salt when cooking or at the dinner table and make up for lost flavour by adding herbs ...

George’s. “From our research, we estimated that 1 gram of salt cut from their daily diet would reduce fluid intake by 100 grams per day,” she added. She suggested that if children cut their ...

A high salt diet - which disrupts the natural sodium balance in the body - is often blamed ... Improving your diet, losing weight and exercising regularly can help cut your blood pressure and make you ...