Before you make your meal plan and shopping list ... cooking larger or more complex meals can yield leftovers. This will cut ...

One buyer said it “cut [their] meal prep time in half,” thanks to its efficient blades that can efficiently chop and purée ingredients. It’s also compact and lightweight for easy storage.

The plan also recommends you go to bed by midnight ... If you follow the concepts in the diet and cut back on how much unhealthy food you eat, you should be able to better manage your conditions.