Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Choose a few – two to four is probably ideal. If you’re lucky enough to have a long list, be ruthless. You want a sufficient ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Cycling, in its most familiar form, dates back to at least the 19th century. One example of an early bicycle was known as the ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.