the dumbbell squat also provides a range of benefits, including: Some people prefer dumbbells to a barbell because the weight is at your side, which doesn’t compress your spine in the same way a ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...