Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This can make them gain weight, making them prone to chronic illnesses.

The chart represents the caloric breakdown of the average person’s daily consumption ... and to compare more detailed diet breakdowns of different countries over time. This interactive was ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Her daily food plan exemplifies the importance of good eating. Shehnaaz's diet focuses on balance, portion control, and mindful eating. The key takeaways from her diet plan are mentioned below ...

But it can be managed with a good diet. These simple daily habits can prove to be very useful ... or garnish is an easy and effective way to enhance your diabetes management plan. Besides, onions also ...

"Our panelists evaluated each diet plan for nutritional completeness ... Most importantly, the DASH diet caps sodium at 2,300 milligrams daily, which followers will often lower to about 1,500 ...