taking a probiotic supplement daily “may benefit skin conditions, aid digestion and combat gastrointestinal issues such as diarrhea or constipation,” Garden-Robinson notes, where a probiotic ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

With 28 servings per box, you’ll be set to take your probiotic once daily for nearly a month. This probiotic can be taken with food or drink, and is stored in foil packets, which work to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

probiotics could be a great addition to your daily routine. Probiotics are live bacteria and yeasts that are good for your gut health. They can help balance the bacteria in your digestive system ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Packed with an impressive 21 different strains of bacteria and delivering an enormous 60 billion CFU (colony-forming units) per daily dose, this potent probiotic supplement is a big hitter ...

Garden of Life’s Dr. Formulated Probiotics Once Daily Women’s is worth considering. We’ve been using Garden of Life’s Dr. Formulated Probiotics Once Daily Women’s for a few weeks now ...

For example, Greek yogurt can help offer part of your daily probiotics intake. Milk-based yogurts are also high in potassium, which is important for maintaining your blood pressure and ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...