Although challenging, it is not impossible to go completely dairy-free while following the ketogenic diet, as there are a wide variety of dairy substitutions and dairy-free recipes. An individual ...

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...

It's low-carb, paleo-friendly, dairy free, grain free ... offers electrolytes and minerals that we sometimes miss on a ketogenic diet! We're huge fans of using bone broth, but you can use regular ...

From grapefruit-fuelled dreams in the 1920s to the keto craze of ... The “paleo diet” insisted we eat like our hunter-gatherer ancestors, eliminating grains, dairy and legumes while ...