Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

After four weeks of dance exercise, she was able to lose the walking ... stamina and general physical fitness. We start with warm-up sessions and end with cooldowns. Our routines are low impact ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.