Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-like texture may take some getting used to. Despite their health benefits, the dangers of chia seeds include ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

Chia seeds side effects: 7 reasons why you should never mix chia seed with lemon juice. Read on to find out what this duo can do inside your body. Chia Seeds Side Effects: Who Should Avoid ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...