The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure. You will eat less fat and more fiber on the DASH diet.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...