Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

The DASH (Dietary Approaches to Stop Hypertension ... which cited past research. This diet recommends eating certain quantities of each of the specified food groups, a number that may vary ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy eating.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian ... with numerous studies showing it reduces the risk of certain chronic health conditions and can promote longevity.