For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

It’s based on the DASH diet — because what’s good for the ... according to science There may be another key conclusion to draw from the new study: the strong connection between eating ...