For years, the DASH diet (short ... blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and ...

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...