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Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

Thirty years after its development, the DASH Diet has stood the test of time and is a proven eating plan with numerous health benefits. Pennington Biomedical is proud of our history and role in ...

Note: in this context "diet" simply refers to the foods ... the Mediterranean and the DASH diets, to create a meal plan that supports your brain. People who eat in this way have around 53 per ...