The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan ... one of the healthiest ways to eat," she says. Sample DASH diet menu ...

The DASH diet ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan may help followers ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.