For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

And while it holds the No. 1 honor, the Mediterranean diet shares the category with other diets that came in close behind, including the DASH diet, flexitarian diet and the MIND diet. There’s a ...

In second place comes the lesser-known Dietary Approaches to Stop Hypertension (DASH) diet. Promoted by the National Heart, Lung and Blood Institute, it's designed to protect heart health and ...