"This is a high-fiber food that will help to keep cholesterol ... Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet recommends reducing animal products such as meats ...
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Everything You Need to Know About the DASH DietThe DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...
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