Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...