Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Following this logic, the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat foods your diet contains like eggs and other dairy products.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... rich in dietary fiber to help lower blood cholesterol levels and provide important ...

The DASH diet is high in fruits and vegetables ... Each of these nutrients reduces cholesterol and regulates blood glucose levels, promoting normal birth weight in newborns.

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you achieve your health goals while fitting seamlessly into your lifestyle.

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

2 simplest option is the flexitarian diet, and the DASH diet comes in third ... gut health, high cholesterol, inflammation, mental health, and prediabetes. It’s also the second-best option ...