Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

While practicing Cobra, focus on taking deep breaths and feeling your lungs stretch, which can enhance your overall breathing efficiency. Fish Pose is renowned for its ability to open the heart ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

There are simply many stories reflecting the unique circumstances in which particular types of breathing were developed, practiced and taught. What are the benefits of breathing exercises today?