Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing permanent changes in our breath. This can affect and reflect our posture, our ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Is your breathing shallow or deep? Are your inhales or exhales ... The best time to call upon this exercise is when you feel your stress levels rising. If you notice your heart beating faster ...

Does exercise help anxiety ... Why does deep-breathing relieve anxiety? Deep-breathing, often called diaphragmatic breathing, is a very specific countermeasure to anxiety. It works in two ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

What are the benefits of breathing exercises today ... subtle rather than taking "deep" breaths. "Deep" breathing tends to create more tension and stress and, for most people, does not really ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...