Breath control is key to improving glottal efficiency. Take a deep breath in for four counts, hold it for four counts, and ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Surya Bheda, or sun piercing breath, is a pranayama technique that ... is an breathing exercise that acts like a bellows, stoking your body’s inner fire. It involves deep and forceful breaths ...

I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the deliberate, deep breaths we ... called the 4-7-8 breathing technique. Unlike the meditation ...