To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Here are 5 easy breathing exercises that can help you in this process. Deep breathing is one of the simplest and most effective ways to lower your blood pressure. It helps to activate your body's ...

Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety. Know these health benefits of deep breathing When you breath deeply ...

how to help an adult who is unresponsive and not breathing. A child who is unresponsive won't answer or move if you call their name or tap their shoulders. Shout for help. 1. Check if they are ...

Daily deep breathing exercises have also been shown to reduce blood pressure, a physical sign of lowered stress. There is some evidence that deep breathing before bed can improve sleep quality.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Deep breathing can be an effective way to reduce stress ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.