Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Breathing is the secret sauce of gravity yoga. By emphasizing slow, deep breaths, you coax your body into surrendering more ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Deep belly breathing is a simple way to support digestion over the festive season “I think any movement is helpful for digestion, but yoga can be particularly gentle post-turkey,” Jamie ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say ...