Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

use the diaphragm, the large breathing muscle ... to be quiet and subtle rather than taking “deep” breaths. “Deep” breathing tends to create more tension and stress and, for most people ...

Psychologist and mindfulness meditation teacher Carly Dober says most people only breathe into the top part of their lungs (known as shallow breathing), but by deep breathing instead (also known ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Repeat, alternating nostrils with each breath. This practice harmonises the left and right hemispheres of the brain, improving mental clarity and reducing anxiety. Deep diaphragmatic breathing ...