Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the condition caused was so bad, she thought she would need to g ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

"It's a deep hip opener that increases mobility and can help with chronic hip or back pain," says Rachele. Now, there are no ...