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Try these five exercises to improve your throat health
Yawning serves as a great exercise for stretching and strengthening various muscles in your throat, particularly the ...
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A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
We suggest doing each exercise for 8-10 reps and resting as and when you need to and completing three rounds in total Benefits: Flexion in the ... for targeting your deep abdominal muscles and ...
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010 Effects of a strength and proprioceptive training programme on neck function and concussion injury risk in elite scottish rugby union players
Conclusions The neck function programme increased cervical MVC force and flexion exercise capacity, beyond any changes induced by a season of rugby union. The intervention group also had a lower ...