Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. A tight pelvic floor is what happens when the muscles are in a ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

These simple moves can help many women and men, regardless of your age or what's causing your problem. They strengthen your pelvic floor muscles, which support your bladder. When these muscles are ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.