Exercise may complement other treatments for degenerative disk disease by strengthening the muscles that surround the damaged disks. It can also increase blood flow, which helps reduce swelling ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Arthritis & Rheumatism. 2006;54(12):3859-3867. Degenerative disc disease is one of today's most common and costly medical conditions. Marked by the gradual erosion of cartilage between the ...

healthcare providers recommend walking as a low-impact activity for people with degenerative disc disease. Still, if your condition is more severe, you could have pain with this type of exercise ...

A more detailed follow up study should be considered to investigate which particular training activities have the most impact on the lumbar spine, and how to modify training methods so as to avoid the ...