Six Exercises for Anyone Glued to a Desk or Phone
She also recommends doing it at night if you have spent a long day seated in a car or at a desk. The spinal stretch over a ...
Microsoft Start Health Fitness on MSN6 个月
Stiff Back Causing You Pain? Try This 5-Minute Desk Stretch Session For Instant Relief
Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...