If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Working at a desk can take its toll on our stress levels, productivity and ability ... found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute ...

Stress is sneaky. It can curl up inside you ... This booklet by NASA has 20 desk exercises (“deskercises”), including seated and standing ones. One 2022 study of 94 people who were going ...

This neck stretch video will assist you in reducing the stress and anxiety that working at your desk can bring. From staring ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

author of Chained to the Desk in a Hybrid World ... mental and physical well-being as smoking or lack of exercise. Prolonged job stress keeps defenses on high alert and raises your risk of ...