In a 24/7 world overrun by social media likes, the New Mexico Department of Health, is now behind a new video series teaching teens how to make healthy relationships with their friends and themselves.

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

They also suggest that enjoyment is a critical component of maintaining healthy behaviors. Developing and maintaining health-related habits is essential for promoting healthy behaviors and ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...