The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

In a 24/7 world overrun by social media likes, the New Mexico Department of Health, is now behind a new video series teaching teens how to make healthy relationships with their friends and themselves.

The process of forming healthy habits takes longer than the commonly believed 21 days. Research from the University of South ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Developing healthy habits and reducing sedentary behaviors in kids is key to immediate and long-term health benefits. The benefits of physical activity are unmatched when it comes to lowering ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.