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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coachit’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout ...
This 4-week core workout plan is designed ... four training days per week, blending core-strengthening exercises with dynamic, plyometric and explosive movements to develop a solid foundation ...
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.
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