Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Eating low-carb, high-protein foods can promote weight loss ... and may lower risks of heart disease, diabetes, and dementia. Pair it with fruits or vegetables. Protein powders like whey, casein ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...