Having a protein-rich diet and doing some exercises are the way to do it. There are some weight gain supplements too that can help. You might already know that protein helps you build muscle mass.

You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is not the only issue when it comes to this long-term health condition.

Still, type 2 diabetes and weight are closely linked. For example, gaining weight—especially around your belly—raises your risk of developing diabetes, and having diabetes can lead to weight gain.

These drinks are easy to overconsume without making you feel full, leading to more calorie intake and a higher risk of diabetes. How can hidden sugars in processed foods give rise to weight gain?