Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm. As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come ...