But diaphragm breathing could be the key to better digestion ... doesn’t rise and fall as it should and leads to gut problems, says Becue. Intense exercise can also put pressure around the ...

sleep problems and anxiety, learning how to keep stress in check is a significant skill you can learn for the sake of your health. “When you’re stressed or angry or frazzled, your breathing ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.